Sweet Potato Hash with Egg
Serves4 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 large sweet potatoes, cut into cubes
- 1 cup water
- 1 tablespoon and 1 teaspoon vegetable oil, divided
- 6 ounces chicken sausages
- 1 small yellow onion, diced
- 1 medium bell pepper, diced
- 2 cloves garlic, minced
- 4 large eggs
Directions
- Put sweet potatoes and water in a skillet and bring to a boil over high heat.
- Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
- Add 1 tablespoon oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 15 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
- Divide the hash between 4 plates and return the skillet to the stove.
- Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
- Add the eggs, one at a time, and cook about 3-5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
- Top sweet potato hash with an egg and serve right away.
Recipe Tips
Chicken sausage typically has less fat than pork sausage, but you can use any type in this recipe.
Nutrition Facts
Sweet Potato Hash with Egg
Amount Per Serving (1 1/4 cups eachg)
Calories 263
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 225mg
75%
Sodium 390mg
16%
Potassium 706mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 19g
38%
Vitamin A
359%
Vitamin C
100%
Vitamin D0%
Calcium
6%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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