Sweet Potato Hash with Egg
Servings
41 1/4 cups each
Ingredients
Instructions
  1. Put sweet potatoes and water in a skillet and bring to a boil over high heat.
  2. Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
  3. Add 1 tablespoon oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 15 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
  4. Divide the hash between 4 plates and return the skillet to the stove.
  5. Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
  6. Add the eggs, one at a time, and cook about 3-5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
  7. Top sweet potato hash with an egg and serve right away.
Recipe Notes

Chicken sausage typically has less fat than pork sausage, but you can use any type in this recipe.
Nutrition Facts
Sweet Potato Hash with Egg
Amount Per Serving (1 1/4 cups eachg)
Calories 263 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 225mg 75%
Sodium 390mg 16%
Potassium 706mg 20%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 7g
Protein 19g 38%
Vitamin A 359%
Vitamin C 100%
Vitamin D0%
Calcium 6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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