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Supercarb Loaded Sweet Potatoes
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Serves4 (1 potato each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 4 medium sweet potatoes
- 1 15 oz can black beans rinsed and drained
- 1/4 cup crumbled feta
- 1/4 cup roasted red peppers
- 3 tbsp extra virgin olive oil
- 3 tbsp finely chopped parsley
- 1/4 tsp salt
Directions
- Preheat oven to 400 ℉. Line a rimmed baking sheet with foil.
- With a small knife, poke sweet potatoes all over; arrange in a large microwave-safe baking dish. Microwave on High 10 to 12 minutes or until easily pierced with knife.
- Combine black beans, feta, roasted peppers, olive oil, parsley, and salt. Cut lengthwise slits in tops of sweet potatoes. With fork, scrape sweet potato flesh to fluff; add black bean mixture to each potato half, packing to fit. Bake on baking sheet 10 minutes or until beans are hot.
Nutrition Facts
Supercarb Loaded Sweet Potatoes
Amount Per Serving
Calories 319
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 8mg
3%
Sodium 683mg
28%
Potassium 905mg
26%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 8g
Protein 10g
20%
Vitamin A
449%
Vitamin C
73%
Vitamin D0%
Calcium
10%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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