Summer Squash Frittata
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4 servings; 1/4 frittata
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cook time
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SWAP ScoreWhat's this?
4 servings; 1/4 frittata
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
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Save
Print Recipe
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Summer Squash Frittata
SWAP ScoreWhat's this?
4 servings; 1/4 frittata
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1/4 frittata
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Heat oven to 375°F. Thinly slice 2 green onions. Set aside.
  2. Thinly slice summer squash. Toss summer squash with 1⁄4 teaspoon salt and let stand 10 minutes.
  3. Whisk eggs, milk and sliced green onions together. Stir in Swiss cheese.
  4. Drain squash in colander and pat dry with a paper towel.
  5. Heat 10-inch oven-safe skillet on medium. Add egg mixture. Stir in squash. Cook, stirring occasionally, for 2 minutes or until the bottom begins to set. Cook, without stirring, for 3 minutes.
  6. Transfer skillet to the oven and bake 20 to 25 minutes or until set.
Nutrition Facts
Summer Squash Frittata
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 389mg 130%
Sodium 320mg 13%
Potassium 486mg 14%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 19g 38%
Vitamin A 25%
Vitamin C 20%
Vitamin D5%
Calcium 23%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Heat oven to 375°F. Thinly slice 2 green onions. Set aside.
  2. Thinly slice summer squash. Toss summer squash with 1⁄4 teaspoon salt and let stand 10 minutes.
  3. Whisk eggs, milk and sliced green onions together. Stir in Swiss cheese.
  4. Drain squash in colander and pat dry with a paper towel.
  5. Heat 10-inch oven-safe skillet on medium. Add egg mixture. Stir in squash. Cook, stirring occasionally, for 2 minutes or until the bottom begins to set. Cook, without stirring, for 3 minutes.
  6. Transfer skillet to the oven and bake 20 to 25 minutes or until set.
Nutrition Facts
Summer Squash Frittata
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 389mg 130%
Sodium 320mg 13%
Potassium 486mg 14%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 19g 38%
Vitamin A 25%
Vitamin C 20%
Vitamin D5%
Calcium 23%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Your favorite summer vegetable gives this cheesy frittata a pop of color. Try using different types of cheese or a different seasonal vegetable to keep this recipe fresh.

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