Spicy Okra
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Serves10 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 10-ounce packages okra, frozen, cut
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 14.5-ounce can tomatoes, diced, no salt added
- 1 jalapeno pepper (fresh, or habanero chile, pierced 3 times with fork)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Heat oil in a 10-inch heavy skillet over moderately high heat. Saute onion for about 3 minutes.
- Add tomatoes (including juice) and chile, and boil. Stir the mixture for 8 minutes.
- Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
- Stir in salt and pepper and discard the chile. Serve warm.
Recipe Tips
This is a great side dish for any entrée.
Nutrition Facts
Spicy Okra
Amount Per Serving (1/2 cup eachg)
Calories 36
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 218mg
9%
Potassium 180mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
7%
Vitamin C
28%
Vitamin D0%
Calcium
5%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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