Spanish Frittata

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Serves4 (1 slice each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat the oven to 400 degrees.
  2. Put the potatoes in a pot on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.
  3. Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.
  4. Put the eggs, salt, and pepper in the bowl and mix well with a whisk.
  5. Heat oven-proof skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.
  6. Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.
  7. Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.
  8. Slice into 4 wedges. Serve warm.

Recipe Tips

Keep potato skins on for added fiber and vitamins!

Nutrition Facts
Spanish Frittata
Amount Per Serving (1 slice eachg)
Calories 222 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 279mg 93%
Sodium 277mg 12%
Potassium 620mg 18%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 12g 24%
Vitamin A 8%
Vitamin C 14%
Vitamin D0%
Calcium 5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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