Simple Fish Tacos
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Serves6 (2 tacos each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound cod fillets, cut into 1" pieces
- 1 teaspoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1 teaspoon ground cumin
- 12 6-inch corn tortillas
- 2 cups cabbage, shredded
- 2 cups tomatoes, chopped
- 1/4 cup non fat sour cream
Directions
- In a medium bowl, combine first 8 ingredients. Mix thoroughly.
- Heat medium skillet over medium heat and add contents of bowl. Cook 5 minutes, or until fish flakes easily with a fork.
- Fill tortillas with fish mixture and top with remaining ingredients. Serve warm
Recipe Tips
Use any type of white fish fillets. If using frozen fish, let thaw overnight in the refrigerator.
Try adding mango or pineapple to the tomatoes for a tropical salsa.
Serve with beans and rice as a side dish.
Nutrition Facts
Simple Fish Tacos
Amount Per Serving
Calories 235
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 47mg
16%
Sodium 105mg
4%
Potassium 539mg
15%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 22g
44%
Vitamin A
15%
Vitamin C
46%
Vitamin D0%
Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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