Lemony Cream of Chicken Soup
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Serves8 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 teaspoon canola oil
- 1 medium onion, chopped
- 1 48-ounce container chicken broth
- 2 cups water
- 1 12.5-ounce cans chicken, drained
- 3/4 cups brown rice, uncooked
- 1 10.75-ounce can cream of chicken soup
- 3/4 cup lemon juice
Directions
- Heat oil in a large soup pot over medium heat. Add onion and cook 5 minutes until soft.
- Add chicken broth, water, chicken, and rice. Lower heat to medium-low and simmer 25-30 minutes until rice is almost tender.
- Add cream of chicken soup and lemon juice. Cook additional 5-10 minutes, stirring occasionally, until heated through.
- Serve warm.
Recipe Tips
Add carrots and celery for extra fiber.
Use any type of rice. If using white rice, decrease simmer time to 15-20 minutes.
Freeze leftovers in individual serving sizes for easy meals. Use within three months.
Nutrition Facts
Lemony Cream of Chicken Soup
Amount Per Serving
Calories 186
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 52mg
17%
Sodium 1027mg
43%
Potassium 210mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 14g
28%
Vitamin A
7%
Vitamin C
7%
Vitamin D0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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