Lemony Cream of Chicken Soup

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Serves8 (1 1/2 cups each)
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  1. Heat oil in a large soup pot over medium heat. Add onion and cook 5 minutes until soft.
  2. Add chicken broth, water, chicken, and rice. Lower heat to medium-low and simmer 25-30 minutes until rice is almost tender.
  3. Add cream of chicken soup and lemon juice. Cook additional 5-10 minutes, stirring occasionally, until heated through.
  4. Serve warm.

Recipe Tips

Add carrots and celery for extra fiber.

Use any type of rice.  If using white rice, decrease simmer time to 15-20 minutes.

Freeze leftovers in individual serving sizes for easy meals.  Use within three months.

Nutrition Facts
Lemony Cream of Chicken Soup
Amount Per Serving
Calories 186 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 52mg 17%
Sodium 1027mg 43%
Potassium 210mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 14g 28%
Vitamin A 7%
Vitamin C 7%
Vitamin D0%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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