Roasted Pumpkin Seed Snack Mix

Pumpkin seeds are a good source of fiber and add a nutty flavor to this snack mix.

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Serves8 (1/2 cup each)
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Directions

  1. Mix all ingredients together and serve.

Recipe Tips

Keep in airtight container up to 1 week.

Nutrition Facts
Roasted Pumpkin Seed Snack Mix
Amount Per Serving (1/2 cup eachg)
Calories 174 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 179mg 5%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 13g
Protein 4g 8%
Vitamin A 0%
Vitamin C 0%
Vitamin D0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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