Roasted Pumpkin Seed Snack Mix

Pumpkin seeds are a good source of fiber and add a nutty flavor to this snack mix.

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Serves8 (1/2 cup each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

2 cups crispy rice or wheat cereal squares
1/2 cup pumpkin seeds, roasted
1/3 cup almonds, slivered
1/2 cup dried cranberries
1/2 cup raisins

Directions

Mix all ingredients together and serve.

Recipe Tips

Keep in airtight container up to 1 week.

Nutrition Facts

Roasted Pumpkin Seed Snack Mix

Amount Per Serving (1/2 cup eachg)

Calories 174 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 180mg 5%

Total Carbohydrates 35g 12%

Dietary Fiber 3g 12%

Sugars 13g

Protein 4g 8%

Vitamin A 0%

Vitamin C 0%

Vitamin D0%

Calcium 2%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

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