Roasted Pumpkin Seed Snack Mix

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Serves8 (1/2 cup each)
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Directions

  1. Mix all ingredients together and serve.

Recipe Tips

Keep in airtight container up to 1 week.

Nutrition Facts
Roasted Pumpkin Seed Snack Mix
Amount Per Serving (1/2 cup eachg)
Calories 164 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 38mg 2%
Potassium 200mg 6%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 12g
Protein 5g 10%
Vitamin A 0%
Vitamin C 0%
Vitamin D0%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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