Roasted Pumpkin Seed Snack Mix
Pumpkin seeds are a good source of fiber and add a nutty flavor to this snack mix.
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup pumpkin seeds, roasted
- 1/3 cup almonds, slivered
- 1/2 cup dried cranberries
- 1/2 cup raisins
Directions
- Mix all ingredients together and serve.
Recipe Tips
Keep in airtight container up to 1 week.
Nutrition Facts
Roasted Pumpkin Seed Snack Mix
Amount Per Serving (1/2 cup eachg)
Calories 174
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 3mg
0%
Potassium 179mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 13g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Vitamin D0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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