Roasted Pumpkin Seed Snack Mix

Pumpkin seeds are a good source of fiber and add a nutty flavor to this snack mix.

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Serves8 (1/2 cup each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

2 cups crispy rice or wheat cereal squares
1/2 cup pumpkin seeds, roasted
1/3 cup almonds, slivered
1/2 cup dried cranberries
1/2 cup raisins

Directions

Mix all ingredients together and serve.

Recipe Tips

Keep in airtight container up to 1 week.

Nutrition Facts

Roasted Pumpkin Seed Snack Mix

Amount Per Serving (1/2 cup eachg)

Calories 164 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Cholesterol 0mg 0%

Sodium 38mg 2%

Potassium 200mg 6%

Total Carbohydrates 25g 8%

Dietary Fiber 3g 12%

Sugars 12g

Protein 5g 10%

Vitamin A 0%

Vitamin C 0%

Vitamin D0%

Calcium 2%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

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