Roasted Brussels Sprouts, Potatoes, and Chicken
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Serves4 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups brussels sprouts, halved vertically
- 4 red potatoes, cut into bite sized pieces
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup ricotta cheese, fat free
- 1/4 cup mozzarella cheese, part-skim shredded
- 2 tablespoons milk, non-fat
- 1 pound chicken breasts, boneless and skinless
Directions
- Preheat oven to 325 degrees Fahrenheit.
- In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with salt, pepper, and 1 teaspoon olive oil.
- In a small bowl, mix cheese with milk.
- Coat chicken breasts with remaining olive oil.
- Nest among vegetables in baking dish.
- Top with cheese mix.
- Cover with foil and bake for 40-45 minutes or until chicken is done.
Recipe Tips
Use any type of chicken in this recipe, such as thighs or legs.
Nutrition Facts
Roasted Brussels Sprouts, Potatoes, and Chicken
Amount Per Serving (2 cups eachg)
Calories 658
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 113mg
38%
Sodium 382mg
16%
Potassium 2495mg
71%
Total Carbohydrates 75g
25%
Dietary Fiber 9g
36%
Sugars 11g
Protein 53g
106%
Vitamin A
25%
Vitamin C
187%
Vitamin D0%
Calcium
23%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.
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