Quick Sauteed Greens
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive or canola oil
- 2 pounds fresh collard greens, kale or mustard greens, washed, stems removed, and chopped
- 1 bunch scallions
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 2 tablespoons water
- dash crushed red pepper
Directions
- Heat oil in a large skillet, add garlic and scallions and saute until slightly wilted, about 1-2 minutes.
- Add the rest of the ingredients, stirring well.
- Cover the pan, and cook over low heat 8-10 minutes, stirring occasionally.
Recipe Tips
You can use 1/2 cup chopped onion in place of scallions.
Nutrition Facts
Quick Sauteed Greens
Amount Per Serving (1/2 cup eachg)
Calories 84
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 129mg
5%
Potassium 276mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 7g
28%
Sugars 1g
Protein 5g
10%
Vitamin A
295%
Vitamin C
73%
Vitamin D0%
Calcium
19%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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