Quick Sauteed Greens
Servings
61/2 cup each
Ingredients
Instructions
  1. Heat oil in a large skillet, add garlic and scallions and saute until slightly wilted, about 1-2 minutes.
  2. Add the rest of the ingredients, stirring well.
  3. Cover the pan, and cook over low heat 8-10 minutes, stirring occasionally.
Recipe Notes

You can use 1/2 cup chopped onion in place of scallions.
Nutrition Facts
Quick Sauteed Greens
Amount Per Serving (1/2 cup eachg)
Calories 84 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 276mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 28%
Sugars 1g
Protein 5g 10%
Vitamin A 295%
Vitamin C 73%
Vitamin D0%
Calcium 19%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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