Peanut-Butter Banana Flapjacks
The combination of banana and peanut butter is a favorite flavor, check out the notes for add-in suggestions.
Print Recipe
Serves4 (3 pancakes each )
SWAP ScoreWhat's this?
Ingredients
- 1 cup all purpose-flour
- 2 tbsp sugar
- 2 tsp baking powder
- 2 medium ripe bananas
- 1 cup low fat milk
- 1 large egg or 1/4 cup liquid egg
- 2 tbsp canola oil
- 1/2 tsp vanilla extract
- 2 tablespoons peanut butter
- Cooking Spray
Directions
- In a small bowl, combine the flour, sugar, and baking powder. Stir to combine.
- Add the bananas to a medium bowl and mash with a fork. Add milk, egg, oil, vanilla, and peanut butter. Stir to combine.
- Add dry ingredients into the banana mixture. Stir until combined; mixture should be slightly lumpy.
- Add cooking spray to a skillet over medium heat. By ¼-cupfuls, ladle batter into the skillet to form pancakes. Cook 1–2 min., until edges begin to set and bubbles appear.
- Flip pancakes and cook another 2 min. Transfer to a plate. Repeat until all the batter is used, adding cooking spray to the pan between batches.
Recipe Tips
Add-Ins:
Dice up a medium apple into very small pieces and after adding the batter to the pan, sprinkle about 1 tablespoon of apple on the top.
Add 1-2 teaspoons of chocolate chips to each pancake for added sweetness.
Add 1 tablespoon chopped dried fruit (like raisins, cranberries, or apricots) to each pancake.
Nutrition Facts
Peanut-Butter Banana Flapjacks
Amount Per Serving
Calories 346
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 50mg
17%
Sodium 328mg
14%
Potassium 402mg
11%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 17g
Protein 9g
18%
Vitamin A
4%
Vitamin C
9%
Vitamin D0%
Calcium
18%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe