Oyster Cioppino
Cioppino (pronounced CHI-oh-peeno) is an Italian-American fish stew. This recipe uses oysters, but you can use any mixture of fish and shellfish and it will be great.
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Serves2 (about 2 cups)
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Ingredients
- 1 pint oysters (save the juice)
- 1 tablespoon oil (or butter)
- 1 medium onion, diced
- 2 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1 15-ounce can low sodium diced tomatoes
- 1/2 cup low-sodium chicken broth (or vegetable broth)
- 1 teaspoon vinegar (red or cider)
- 1 teaspoon dry thyme
Directions
- Separate oysters from the juice, making sure to check for any shell remnants. Set aside. Strain oyster juice through a fine sieve and set aside.
- Heat oil or butter in a large skillet over medium heat. Add onion and sauté until tender, about 5 minutes.
- Add garlic and cook until fragrant, about 1 minutes. Add diced tomatoes, broth, oyster juices, vinegar and thyme. Simmer over medium-low for 20 minutes until flavors meld.
- Add oysters and cook just until the edges curl, about 2 minutes.
Recipe Tips
Serve with toasted crusty bread, or with a side of pasta.
Nutrition Facts
Oyster Cioppino
Amount Per Serving
Calories 501
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 227mg
76%
Sodium 694mg
29%
Potassium 1234mg
35%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 8g
Protein 47g
94%
Vitamin A
41%
Vitamin C
100%
Vitamin D0%
Calcium
10%
Iron
125%
* Percent Daily Values are based on a 2000 calorie diet.
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