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Oyster Cioppino
Cioppino (pronounced CHI-oh-peeno) is an Italian-American fish stew. This recipe uses oysters, but you can use any mixture of fish and shellfish and it will be great.
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Serves2 (about 2 cups)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 pint oysters (save the juice)
- 1 tablespoon oil (or butter)
- 1 medium onion, diced
- 2 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1 15-ounce can low sodium diced tomatoes
- 1/2 cup low-sodium chicken broth (or vegetable broth)
- 1 teaspoon vinegar (red or cider)
- 1 teaspoon dry thyme
Directions
- Separate oysters from the juice, making sure to check for any shell remnants. Set aside. Strain oyster juice through a fine sieve and set aside.
- Heat oil or butter in a large skillet over medium heat. Add onion and sauté until tender, about 5 minutes.
- Add garlic and cook until fragrant, about 1 minutes. Add diced tomatoes, broth, oyster juices, vinegar and thyme. Simmer over medium-low for 20 minutes until flavors meld.
- Add oysters and cook just until the edges curl, about 2 minutes.
Recipe Tips
Serve with toasted crusty bread, or with a side of pasta.
Nutrition Facts
Oyster Cioppino
Amount Per Serving
Calories 501
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 227mg
76%
Sodium 694mg
29%
Potassium 1234mg
35%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 8g
Protein 47g
94%
Vitamin A
41%
Vitamin C
100%
Vitamin D0%
Calcium
10%
Iron
125%
* Percent Daily Values are based on a 2000 calorie diet.
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