Oven Roasted Asparagus
Asparagus is a spring vegetable that can be cooked in many ways! Roasting brings out the vegetable's sweetness.
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Serves4 (servings)
SWAP ScoreWhat's this?
Ingredients
- 1 bunch asparagus about 2 inches cut off bottom
- 2 Tablespoons oil
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 ½ Tablespoon Parmesan cheese, grated
- 1 Tablespoon lemon juice
Directions
- Preheat the oven to 425 degrees F.
- Place asparagus on a baking sheet. Drizzle with oil, tossing to coat. Sprinkle garlic, salt, pepper, Parmesan cheese over asparagus. Tossing to coat again.
- Arrange asparagus in a single layer on a baking sheet. Bake for 10-15 minutes until tender, depending on thickness of asparagus. Sprinkle with lemon juice.
Recipe Tips
Roasted asparagus is an excellent veggie side dish for chicken or fish.
Cut into pieces and toss into salads, with pasta, or scrambled eggs!
Nutrition Facts
Oven Roasted Asparagus
Amount Per Serving
Calories 74
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 2mg
1%
Sodium 304mg
13%
Potassium 21mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
1%
Vitamin C
2%
Vitamin D0%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2000 calorie diet.
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