Hominy Soup
Print Recipe
Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound lean ground beef
- 1 large onion, chopped
- 3 stalks celery, chopped
- 1 15-ounce cans kidney beans, drained
- 1 15-ounce can white hominy, drained
- 4 cups low sodium chicken broth or vegetable broth
Directions
- In a large pot, cook ground beef until brown. Drain fat then add onion and celery. Saute until vegetables are tender, about 5 minutes.
- Add beans, hominy, and broth to the pan and heat until warm.
- If mixture is too thick, add 1/2 cup of water and simmer.
Recipe Tips
Replace one can of beans or hominy with a can of drained diced tomatoes or corn.
Omit the beef to make this a veggie-based meal.
Nutrition Facts
Hominy Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 265
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 50mg
17%
Sodium 488mg
20%
Potassium 573mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 4g
Protein 24g
48%
Vitamin A
3%
Vitamin C
3%
Vitamin D0%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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