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Hominy Soup
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Serves8 (1 cup each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 pound lean ground beef
- 1 large onion, chopped
- 3 stalks celery, chopped
- 1 15-ounce cans kidney beans, drained
- 1 15-ounce can white hominy, drained
- 4 cups low sodium chicken broth or vegetable broth
Directions
- In a large pot, cook ground beef until brown. Drain fat then add onion and celery. Saute until vegetables are tender, about 5 minutes.
- Add beans, hominy, and broth to the pan and heat until warm.
- If mixture is too thick, add 1/2 cup of water and simmer.
Recipe Tips
Replace one can of beans or hominy with a can of drained diced tomatoes or corn.
Omit the beef to make this a veggie-based meal.
Nutrition Facts
Hominy Soup
Amount Per Serving (1 1/2 cups each)
Calories 265
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 50mg
17%
Sodium 488mg
20%
Potassium 573mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 4g
Protein 24g
48%
Vitamin A
3%
Vitamin C
3%
Vitamin D0%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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