Herb-Stuffed Mushrooms
These mushrooms are a fantastic party snack - they can also be done on the grill!
Print Recipe
Serves4 (2 mushrooms each)
SWAP ScoreWhat's this?
Ingredients
- 8 3-inch mushrooms, caps and stems separated
- 4 cloves garlic
- 3/4 cup white onion, chopped
- 3 teaspoons olive oil
- 1/2 teaspoon parsley, dried
- 1/2 teaspoon sage, dried
- 1/2 teaspoon rosemary, dried
- 1/2 teaspoon thyme, dried
- 1/4 cup bread crumbs, whole wheat
- 1/4 cup sun-dried tomatoes, chopped fine
- 3/4 cup chickpeas, canned, no salt added, drained and rinsed
- 1 teaspoon lemon juice
- Cooking Spray
Directions
- Preheat oven to 375°F.
- While oven is warming, put mushroom caps (open side down on baking sheet) in oven for 10 minutes. This will prepare the caps for stuffing.
- Sauté garlic and onions with 1 tsp olive oil in skillet over medium high heat.
- One minute before they are finished, add the four herbs. After 1 minute, remove from heat.
- In a large bowl, mash mushroom stems and chickpeas. Add remaining ingredients and mix well.
- Lightly spray a baking sheet and the mushroom caps with nonstick cooking spray.
- Stuff the mushrooms with the mixture and place on baking sheet.
- Bake for 15-18 minutes or until the stuffing is golden brown. Remove from oven and sprinkle with herbs.
Recipe Tips
Serve as a main dish or use smaller mushrooms to make appetizers.
Nutrition Facts
Herb-Stuffed Mushrooms
Amount Per Serving (2 mushrooms eachg)
Calories 281
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 204mg
9%
Potassium 501mg
14%
Total Carbohydrates 54g
18%
Dietary Fiber 10g
40%
Sugars 6g
Protein 12g
24%
Vitamin A
1%
Vitamin C
10%
Vitamin D0%
Calcium
5%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe