Couscous with Peas and Onions
This recipe is an excellent source of fiber and a good source of protein, a combination that will keep you full and satisfied throughout the day.
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup onion, diced
- 1/2 teaspoon sage, ground
- 1 teaspoon olive oil
- 1 1/3 cups water
- 1 cup peas, frozen
- 1 cup couscous, whole wheat
Directions
- Combine oil and onions in heavy skillet.
- Sauté for 5-10 minutes over medium heat until lightly browned.
- Add the peas, sage, water, couscous, and salt if desired.
- Cover and cook on low for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.
- Fluff with fork.
Recipe Tips
Serve as a side dish, top salads with this, or top with favorite entrée.
Nutrition Facts
Couscous with Peas and Onions
Amount Per Serving (3/4 cup eachg)
Calories 322
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 11mg
0%
Potassium 416mg
12%
Total Carbohydrates 65g
22%
Dietary Fiber 10g
40%
Sugars 5g
Protein 14g
28%
Vitamin A
7%
Vitamin C
14%
Vitamin D0%
Calcium
4%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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