Collard Greens and Garlic
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup water
- 1 bunch (3/4 pound) collard greens, chopped
- 1 tablespoon oil
- 2 cloves garlic, minced
- 1/4 teaspoon chili powder
Directions
- Boil the water in a large pan and add collard greens. Cover and cook 4 minutes.
- Uncover and cook until water evaporates, about 3 minutes.
- Heat the oil in a heavy skillet, add garlic, chili pepper, and cook for 1 minutes.
- Add the garlic mixture to the collard greens and cook for 3 minutes.
- Remove from heat and enjoy!
Recipe Tips
You can use other leafy greens such as kale or chard.
Nutrition Facts
Collard Greens and Garlic
Amount Per Serving (3/4 cup eachg)
Calories 96
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 36mg
2%
Potassium 232mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 8g
32%
Sugars 1g
Protein 5g
10%
Vitamin A
290%
Vitamin C
58%
Vitamin D0%
Calcium
21%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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