Collard Greens and Garlic
Servings
43/4 cup each
Ingredients
Instructions
  1. Boil the water in a large pan and add collard greens. Cover and cook 4 minutes.
  2. Uncover and cook until water evaporates, about 3 minutes.
  3. Heat the oil in a heavy skillet, add garlic, chili pepper, and cook for 1 minutes.
  4. Add the garlic mixture to the collard greens and cook for 3 minutes.
  5. Remove from heat and enjoy!
Recipe Notes

You can use other leafy greens such as kale or chard.
Nutrition Facts
Collard Greens and Garlic
Amount Per Serving (3/4 cup eachg)
Calories 96 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 232mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 8g 32%
Sugars 1g
Protein 5g 10%
Vitamin A 290%
Vitamin C 58%
Vitamin D0%
Calcium 21%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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