Chicken Cacciatore
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 small onion, chopped
- 1/4 cup water
- 1 cup tomatoes, canned
- 1/2 cup tomato sauce
- 1/2 teaspoon garlic powder
- 1 teaspoon oregano
- 1/8 teaspoon pepper
- 1 pound chicken breast, skinless, boneless
Directions
- In a saucepan, cook onions in water until tender.
- Add tomatoes, tomato sauce, and seasonings. Simmer about 10 minutes. Set aside
- Place chicken in frying pan; top with tomato mixture.
- Cook covered for 45 minutes over low heat until chicken is tender.
- Uncover and cook an additional 15 minutes to allow sauce to thicken.
Recipe Tips
If you don't have a lid for your frying pan, place a piece of tin foil over it.
Nutrition Facts
Chicken Cacciatore
Amount Per Serving (3/4 cup eachg)
Calories 213
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg
32%
Sodium 299mg
12%
Potassium 531mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 36g
72%
Vitamin A
8%
Vitamin C
17%
Vitamin D0%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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