Italian Style Garden Vegetables
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 small onion, chopped
- 1 small summer squash, chopped
- 1 medium tomato, chopped
- 1 medium green pepper, chopped
- 1 teaspoon oregano
- 1 8 ounce can tomato sauce
- 1/2 cup mozzarella cheese, shredded
Directions
- Preheat the oven to 350ºF.
- Combine vegetables in a baking dish.
- Sprinkle with oregano and coat in tomato sauce.
- Cover dish with foil and bake for 20-30 minutes.
- Remove pan from oven and remove foil. Sprinkle with cheese and bake uncovered for another 4-5 minutes or until cheese is melted.
Nutrition Facts
Italian Style Garden Vegetables
Amount Per Serving (3/4 cup eachg)
Calories 87
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 381mg
16%
Potassium 430mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
17%
Vitamin C
55%
Vitamin D0%
Calcium
8%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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