Black Bean and Rice Salad
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup onion, chopped
- 1/2 cup red pepper, finely chopped
- 1 cup brown rice, cooked and cooled
- 1 15-ounce can black beans, drained and rinsed
- 1/4 cup rice vinegar
- 1/2 teaspoon mustard powder (or 1 1/2 teaspoons prepared mustard)
- 1 clove garlic, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Directions
- In a large bowl, stir together onions, peppers, rice, and beans.
- In a small bowl, blend together vinegar, dry mustard, garlic, salt, pepper, and vegetable oil.
- Pour dressing over bean mixture and stir to coat evenly.
- Chill for at least one hour. Serve.
Nutrition Facts
Black Bean and Rice Salad
Amount Per Serving (1/2 cup eachg)
Calories 138
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 312mg
13%
Potassium 247mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 1g
Protein 6g
12%
Vitamin A
5%
Vitamin C
26%
Vitamin D0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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