Black Bean and Rice Salad
Servings
81/2 cup each
Ingredients
Instructions
  1. In a large bowl, stir together onions, peppers, rice, and beans.
  2. In a small bowl, blend together vinegar, dry mustard, garlic, salt, pepper, and vegetable oil.
  3. Pour dressing over bean mixture and stir to coat evenly.
  4. Chill for at least one hour. Serve.
Nutrition Facts
Black Bean and Rice Salad
Amount Per Serving (1/2 cup eachg)
Calories 138 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 247mg 7%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 1g
Protein 6g 12%
Vitamin A 5%
Vitamin C 26%
Vitamin D0%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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