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Apple Bread
Fresh apples add texture, fiber and vitamins to this sweet quick bread.
Print Recipe
Serves14 (1 slice each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 2 cups flour
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 large eggs
- 1/2 cup sugar
- 1/3 cup vegetable or canola oil
- 3 cups apples, peeled and chopped
- 1/2 cup applesauce
- vegetable spray
Directions
- Preheat oven to 350ºF.
- Mix flour, baking soda, baking powder, and cinnamon together in a mixing bowl.
- In a separate bowl beat eggs, sugar, and oil until smooth.
- Add dry ingredients and apples to egg mixture.
- Add applesauce and mix all ingredients until blended.
- Pour batter into loaf pan lightly coated with vegetable spray.
- Bake for 1 hour and 15 minutes or until a knife inserted into the middle comes out clean.
Recipe Tips
You can use pears in place of apples in this recipe.
Nutrition Facts
Apple Bread
Amount Per Serving (1 slice each)
Calories 138
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg
9%
Sodium 95mg
4%
Potassium 82mg
2%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 11g
Protein 3g
6%
Vitamin A
10%
Vitamin C
3%
Vitamin D0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: Adapted from Michigan State University Family Food Facts
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