Ingredient: water
Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
Bubbly Baked Cabbage

Black Bean Soup

Braised Chicken Thighs with Spinach

Bean Soup

Applesauce Pancakes
These pancakes have protein from the eggs and can be a whole-grain if you swap the all-purpose flour for whole wheat.
Tomato Mac ‘n Turkey
