Spinach is a good source of folate, an important nutrient your body needs for cell health. It is an excellent source of vitamin A (good for eyes and immune system) and vitamin K (good for bones and blood).
Ingredient: walnuts, chopped
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Cranberry Chutney
Sweet, tart, and fresh cranberry chutney has less added sugar than canned cranberry sauce.
Kale with Nuts and Raisins
Florida’s Favorite Chicken
Grapefruit juice is sweet and sour and pairs well with chicken.
Pumpkin Cookies
Watermelon Salad
Applesauce Loaf Cake
Walnuts add texture and healthy fats to this loaf cake.
Alaska Salmon Bake
This recipe features tart and salty flavors from mustard and sweet from honey to compliment the rich taste of salmon. Enjoy with a side of steamed or roasted vegetables and grains for a well-balanced meal.
Apple Cranberry Salad
This salad features walnuts which are a good source of healthy fats.