This recipe is high in protein and can be served over brown rice to make a balanced meal.
Ingredient: salt
Gazpacho (Cold Tomato Soup)
Dutch Potato Salad
This recipe is tangy and delicious and would make a great side dish at a potluck.
Easy Corn Chowder
This heart recipe is an excellent source of vitamin C, a powerful antioxidant important to your health.
Fig Bars
Cucumber Chicken
Date Muffins
Dates are naturally sweet, making them a great addition to baking projects when trying to decrease added sugars.
Cooking Beans from Dry
Dry beans are delicious when paired with chicken, beef, pork, or fish, but they are a great protein source on their own. A pantry staple for many people, dry beans are a simple, shelf-stable way to keep protein on hand for soups, salads, dips, or side dishes. One pound of dried beans is about 3 cups and, when cooked, makes 6-7 cups of beans.
Easy Buttermilk Cornbread
This healthy cornbread is low in saturated fat and sodium, making it a heart-healthy but still tasty choice.
