Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Ingredient: onion
Yellow Split Pea Cheesy Pasta
This gooey, cheesy version of mac and cheese gets a boost of fiber and protein from yellow split peas.
Slow Cooker Split Pea and Sweet Potato Soup
Split peas make this a perfect hearty soup for cool nights.
Neapolitan Tuna Noodles
Canned tomatoes are high in the antioxidant lycopene and add freshness to this simple pasta meal.
Veggie Couscous
Couscous is a quick cooking grain and this recipe is perfect for a simple lunch or dinner.
Vegan Lentil Walnut Loaf
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
White Chickpea Chili
A vegetarian soup loaded with fiber!
Split Pea Pozole
Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.
Roasted Cauliflower and Sweet Onion Kugel
Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to bind it together. This recipe uses matzo meal, a standard ingredient in recipes for Passover.
Asparagus Farro Risotto
Farro is an ancient whole grain that can be used in place of rice. It has a chewy texture and a nutty flavor and is a good source of protein and fiber.