A vegetarian soup loaded with fiber!
Ingredient: onion
Split Pea Pozole
Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.
Roasted Cauliflower and Sweet Onion Kugel
Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to bind it together. This recipe uses matzo meal, a standard ingredient in recipes for Passover.
Asparagus Farro Risotto
Farro is an ancient whole grain that can be used in place of rice. It has a chewy texture and a nutty flavor and is a good source of protein and fiber.
Red Bell Pepper & Kale Muffin Frittatas
Turkey Shepherd’s Pie
Quinoa-Stuffed Acorn Squash
Scrambled Carbonara
The hot pasta and pasta water finish cooking the eggs at the end of this dish, giving it a creamy consistency.