This vegan gumbo is an excellent source of fiber.
Ingredient: onion
Mexican-Inspired Split Pea Soup
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Yellow Split Pea Cheesy Pasta
This gooey, cheesy version of mac and cheese gets a boost of fiber and protein from yellow split peas.
Slow Cooker Split Pea and Sweet Potato Soup
Split peas make this a perfect hearty soup for cool nights.
Neapolitan Tuna Noodles
Canned tomatoes are high in the antioxidant lycopene and add freshness to this simple pasta meal.
Veggie Couscous
Couscous is a quick cooking grain and this recipe is perfect for a simple lunch or dinner.
Vegan Lentil Walnut Loaf
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
White Chickpea Chili
A vegetarian soup loaded with fiber!
Split Pea Pozole
Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.
Roasted Cauliflower and Sweet Onion Kugel
Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to bind it together. This recipe uses matzo meal, a standard ingredient in recipes for Passover.