Herb-Stuffed Mushrooms

These mushrooms are a fantastic party snack – they can also be done on the grill!

Delicious Greens

Sautéed greens are a great way to get more greens into your diet without all the volume. They are also a good option for individuals that have digestion issues as cooking the greens helps to break down the plant a bit more before you eat it.

Couscous with Peas and Onions

This recipe is an excellent source of fiber and a good source of protein, a combination that will keep you full and satisfied throughout the day.

Chickpea Dip

Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.