Kale Chips
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
Directions
- Preheat oven to 350 degrees F. Line a cookie sheet with parchment paper.
- Wash and dry kale well. Remove the leaves from the thick stems. Tear into bite-size pieces.
- Place kale pieces on cookie sheet.
- Drizzle olive oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Recipe Tips
Use any salt-free seasoning for a low sodium crunchy snack.
Nutrition Facts
Kale Chips
Amount Per Serving (1/2 cup eachg)
Calories 44
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 198mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
236%
Vitamin C
59%
Vitamin D0%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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