Kale Chips
Servings
61/2 cup each
Ingredients
Instructions
  1. Preheat oven to 350 degrees F. Line a cookie sheet with parchment paper.
  2. Wash and dry kale well. Remove the leaves from the thick stems. Tear into bite-size pieces.
  3. Place kale pieces on cookie sheet.
  4. Drizzle olive oil over kale and then sprinkle with seasonings of choice.
  5. Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Recipe Notes

Use any salt-free seasoning for a low sodium crunchy snack.
Nutrition Facts
Kale Chips
Amount Per Serving (1/2 cup eachg)
Calories 44 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 198mg 6%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g 4%
Vitamin A 236%
Vitamin C 59%
Vitamin D0%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter