French toast can be a great breakfast option. Try this recipe with some scrambled eggs or nonfat, plain greek yogurt for extra protein and satiety benefits.
Ingredient: eggs
Eggs over Kale and Sweet Potato Grits
This recipe is hearty and nutritious and could be served as a savory breakfast or a filling lunch/dinner. This would also be an easy recipe to make in large batches and freeze for later use.
Corn Cakes
These are small and savory corn cakes you can eat plain, with butter and jam, or topped with beans or meat. Use them in place of tortillas or flatbread or slice them open and stuff them with your favorite filling.
Broccoli Omelet
Chicken Broccoli Strata
Applesauce Pancakes
These pancakes have protein from the eggs and can be a whole-grain if you swap the all-purpose flour for whole wheat.
Oatmeal Banana Apple Muffins
Turkey Meatballs
Sweet Potato Pancakes
