Chicken Broccoli Strata

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Serves6 (1 cup each)
SWAP ScoreWhat's this?

Directions

  1. Place half the bread in a well greased 9x9 inch pan.
  2. Top with broccoli, cheese, onion and meat.
  3. Place remaining bread on top.
  4. In a bowl, mix eggs, egg whites, and milk.
  5. Pour egg mixture over bread in pan.
  6. Cover. Refrigerate overnight or at least 1 hour.
  7. Bake uncovered at 325 degrees for 1 to 1 1/4 hours, or until center is firm and lightly browned.

Recipe Tips

Use any type of bread in this dish, such as wheat or whole grain bread.

Nutrition Facts
Chicken Broccoli Strata
Amount Per Serving (1 cup eachg)
Calories 260 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 124mg 41%
Sodium 478mg 20%
Potassium 433mg 12%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 3g
Protein 24g 48%
Vitamin A 19%
Vitamin C 44%
Vitamin D0%
Calcium 21%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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