Spanish Omelette

Also called a “tortilla” (Spanish for omelette), this meal is considered the national dish of Spain. A simple, yet hearty, meal, try adding spices like smoked or regular paprika, oregano, or parsley to the eggs for extra flavor.

Spinach Power Salad with Mandarin Vinaigrette

Spinach is a good source of folate, an important nutrient your body needs for cell health. It is an excellent source of vitamin A (good for eyes and immune system) and vitamin K (good for bones and blood).