Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.
Dietary Need: Vegetarian/Vegan
Frozen Banana Pop
These banana pops are a creative and fun way to get your children to eat more fruit (or you!). Enjoy on a warm day for a healthy treat!
Frozen Fruit Cups
These frozen treats are full of fruit and calcium, and they’re like a stick-free popcicle!
Fruit Dippers
This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.
Fruit Juice Slush
This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!
Fruit Kabob
These fruit kabobs are a fun way to enjoy fruit by yourself or with the whole family!
Fabulous Fruit Muffins
Adding fruit to muffins is a great way to sneak in some extra nutrients and fiber.
Falafel with Yogurt Sandwich
Falafel are a fun way to include beans into your diet. This sandwich will keep you full and satisfied.
Fantastic French Toast
French toast can be a great breakfast option. Try this recipe with some scrambled eggs or nonfat, plain greek yogurt for extra protein and satiety benefits.
Farmers Market Salsa
Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.