Dietary Need: High Fiber
Oodles of Noodles
Overnight Oatmeal
Allowing the oats to rest overnight softens them and shortens cooking time in the morning.
Pasta with Chickpeas, Tomato, and Spinach
Barley Pozole
Barley is a whole grain that is a good source of fiber and iron. It has a sweeter flavor than rice and helps thicken up soups and stews.