A delicious and savory breakfast packed with protein and fiber to keep you sustained through the morning!
Dietary Need: High Fiber
Prebiotic Yogurt Bowl
A gut-healthy yogurt bowl featuring slightly green banana and oats to boost fiber and support healthy digestion.
Chia Pudding
A delicious and creamy chia pudding made with chia seeds and coconut milk.
Peanut Butter Granola
Our Favorite Applesauce
Lentil, Kale and Quinoa Stew
This stew is extra filling due to its high fiber content.
Lentil Gumbo
This vegan gumbo is an excellent source of fiber.
Mexican-Inspired Split Pea Soup
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Vegan Lentil Walnut Loaf
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
Whole Grains and Greens Salads
Farro is an ancient grain that is a good source of fiber and plant-based proteins. Chewier than rice, it holds up in salads and soups. This herby salad is great for a cool summer meal, and can be a star at the next potluck!