Stack of six cooked brown pancakes on a white round plate

Applesauce Pancakes

These pancakes have protein from the eggs and can be a whole-grain if you swap the all-purpose flour for whole wheat.

Spanish-style rice with chicken legs and thighs in a large pot

Arroz Con Pollo

This classic dish is protein-rich and flavorful. Consider chicken thighs instead of breasts for a heart-healthy swap.