Fruit Juice Slush

This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!

Fruit Kabob

These fruit kabobs are a fun way to enjoy fruit by yourself or with the whole family!

Farmers Market Salsa

Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.

Fiesta Hummus

Hummus is a healthy snack that is full of protein and fiber, making it very filling. Enjoy with pita, crackers, or veggies!

Easy Summer Salad

This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.

Cuban Salad

Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!

Curried Chicken Salad

Enjoy this twist on a classic chicken salad. This recipe is high protein which will help to keep you full for longer. Enjoy with a whole grain bread or over a salad for added nutrients.

Cowboy Caviar (Bean Salsa)

Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.

Cranberry Spritzer

Enjoy this refreshing non-alcoholic beverage for a low-sugar alternative to soda.

Creamy Peanut Dip

Peanut butter is a good source of plant-based protein and healthy fats. Enjoy with vegetables or fruit for a heart-healthy snack.