Zucchini Pancakes
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Serves2 (2 4-inch pancakes each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups zucchini, grated
- 1 tablespoon onion, diced
- 1 egg, beaten
- 1 1/2 tablespoons all purpose-flour
- 1 tablespoon Parmesan cheese, grated
- 1/4 teaspoon parsley, dried
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
Directions
- Grate zucchini and mix with the other ingredients, except the oil, and blend well.
- Form the mixture into 2 patties, 3-4 inches in diameter.
- Heat the oil over medium heat in a skillet. Cook pancakes for 3-4 minutes per side. Remove and drain on paper towels.
Recipe Tips
Serve these over salad greens or topped with plain yogurt.
Use whole wheat flour in place of all purpose flour.
Nutrition Facts
Zucchini Pancakes
Amount Per Serving (2 4-inch pancakes eachg)
Calories 166
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 95mg
32%
Sodium 94mg
4%
Potassium 623mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 7g
14%
Vitamin A
50%
Vitamin C
46%
Vitamin D0%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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