Zucchini Stir Fry

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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat the oil in a frying pan over medium-high heat. Add the onion slices.
  2. Cook until slightly soft, about 4-5 minutes. Add spices and stir until onions are coated.
  3. Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.

Recipe Tips

Add sliced cooked chicken or a scrambled egg for extra protein.

Use this spice blend for any of your favorite vegetables.

Nutrition Facts
Zucchini Stir Fry
Amount Per Serving (1/2 cup eachg)
Calories 75 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 400mg 11%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 6g
Protein 2g 4%
Vitamin A 33%
Vitamin C 103%
Vitamin D0%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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