Zucchini Stir Fry
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon vegetable oil
- 1 medium onion, sliced
- 1/2 teaspoon black pepper
- 1/4 teaspoon oregano, dried
- 1/4 teaspoon basil, dried
- 1 medium yellow squash, sliced
- 1 medium zucchini, sliced
- 1 red pepper, chopped
Directions
- Heat the oil in a frying pan over medium-high heat. Add the onion slices.
- Cook until slightly soft, about 4-5 minutes. Add spices and stir until onions are coated.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Recipe Tips
Add sliced cooked chicken or a scrambled egg for extra protein.
Use this spice blend for any of your favorite vegetables.
Nutrition Facts
Zucchini Stir Fry
Amount Per Serving (1/2 cup eachg)
Calories 74
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 4mg
0%
Potassium 389mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
32%
Vitamin C
102%
Vitamin D0%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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