Zucchini Pancakes

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Serves2 (2 4-inch pancakes each)
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  1. Grate zucchini and mix with the other ingredients, except the oil, and blend well.
  2. Form the mixture into 2 patties, 3-4 inches in diameter.
  3. Heat the oil over medium heat in a skillet. Cook pancakes for 3-4 minutes per side. Remove and drain on paper towels.

Recipe Tips

Serve these over salad greens or topped with plain yogurt.

Use whole wheat flour in place of all purpose flour.

Nutrition Facts
Zucchini Pancakes
Amount Per Serving (2 4-inch pancakes eachg)
Calories 166 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 95mg 32%
Sodium 94mg 4%
Potassium 623mg 18%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 7g 14%
Vitamin A 50%
Vitamin C 46%
Vitamin D0%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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