Herbed Dip
If you enjoy a few servings of this dip, it makes a high protein snack! Enjoy with veggies or a whole wheat bread.
Print Recipe
Serves10 (2 Tablespoons each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup cottage cheese, low-fat
- 1/4 cup yogurt, low-fat, plain
- 1 tablespoon onion, chopped
- 1 teaspoon parsley, dried
- 1/4 teaspoon dill, dried
Directions
- Place all the ingredients in a blender. Blend thoroughly.
- Pour the mixture into a clean container.
- Cover and chill for at least 2 hours before serving.
Recipe Tips
Serve with favorite cut vegetables such as bell pepper slices, broccoli, cauliflower or carrots.
For a chunkier consistency, combine ingredients with a spoon instead of in the blender.
Nutrition Facts
Herbed Dip
Amount Per Serving (1 ounce eachg)
Calories 23
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 95mg
4%
Potassium 33mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Vitamin D0%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe