Bran Flake Muffins
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Serves10 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup margarine, melted
- 3/4 cup milk, low fat
- nonstick cooking spray
- 1 cup bran flakes cereal
- 1 large egg
- 1 cup all purpose-flour
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup sugar
Directions
- Preheat oven to 400 degrees F. Coat 10 muffin cups with nonstick cooking spray.
- Combine bran flakes and milk and let sit for 5 minutes until cereal is soft.
- Stir in egg and margarine. Mix in flour, baking powder, salt, and sugar, stirring until combined.
- Distribute batter into prepared muffin cups.
- Bake for 20-25 minutes, until toothpick or knife inserted into center of a muffin comes out clean
Recipe Tips
Keeps in the freezer in airtight container up to 1 month.
Nutrition Facts
Bran Flake Muffins
Amount Per Serving (1 muffin eachg)
Calories 144
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 20mg
7%
Sodium 285mg
12%
Potassium 87mg
2%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 7g
Protein 3g
6%
Vitamin A
9%
Vitamin C
14%
Vitamin D0%
Calcium
8%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
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