Bran Flake Muffins
Servings
101 muffin each
Ingredients
Instructions
  1. Preheat oven to 400 degrees F. Coat 10 muffin cups with nonstick cooking spray.
  2. Combine bran flakes and milk and let sit for 5 minutes until cereal is soft.
  3. Stir in egg and margarine. Mix in flour, baking powder, salt, and sugar, stirring until combined.
  4. Distribute batter into prepared muffin cups.
  5. Bake for 20-25 minutes, until toothpick or knife inserted into center of a muffin comes out clean
Recipe Notes

Keeps in the freezer in airtight container up to 1 month.
Nutrition Facts
Bran Flake Muffins
Amount Per Serving (1 muffin eachg)
Calories 144 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 285mg 12%
Potassium 87mg 2%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 3g 6%
Vitamin A 9%
Vitamin C 14%
Vitamin D0%
Calcium 8%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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