Pork and Pasta with Green Beans
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Serves2 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 6 ounces pork chops, boneless, sliced into thin strips
- 1/4 teaspoon black pepper
- 1 teaspoon canola oil
- 1 1/2 cups green beans, fresh and washed
- 2 stalks celery, chopped
- 1 small onion, chopped
- 3 tablespoons water
- 2 teaspoons soy sauce, reduced-sodium
- 4 ounces angel hair pasta, cooked al dente
Directions
- Sprinkle pork chops with salt and pepper.
- In a large skillet, heat oil over medium-high heat. Add pork and cook about 5-7 minutes. Remove from heat and keep warm.
- In the same pan, add the green beans, celery and onion. Cook until just softening, about 4-5 minutes.
- Add the soy sauce, water, and return the pork to the pan. Cook about 2 minutes.
- Add the pasta and toss to combine. Continue cooking until pasta is heated through, about 2 minutes.
Recipe Tips
Use any type of pasta on hand.
Add 4 carrots, sliced thinly, and a bell pepper for added fiber.
Use any type of meat, such as chicken or turkey, in place of pork.
Nutrition Facts
Pork and Pasta with Green Beans
Amount Per Serving
Calories 332
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 71mg
24%
Sodium 265mg
11%
Potassium 689mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 27g
54%
Vitamin A
14%
Vitamin C
22%
Vitamin D0%
Calcium
6%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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