Raw Beet and Pear Slaw
Raw beets add an earthy, sweet flavor to this simple slaw. A good source of potassium, vitamin C, and fiber, beets are available year-round, but spring is when they are the most tender.
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon fresh ginger, grated
- 1 pound beets, peeled
- 1 large pear, washed (or apple)
- 1 small cucumber, peeled
- 2 tablespoons cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons olive oil
Directions
- In a medium sized bowl, grate fresh ginger using the smallest holes of a cheese grater.
- Grate beets (3 cups grated), pears and cucumbers into the bowl with the ginger. Mix well until ginger is evenly distributed.
- In a separate bowl, whisk the vinegar, salt, pepper, and oil using a fork.
- Add dressing to salad and mix well.
Recipe Tips
This salad makes a great side dish but can also be used as a sandwich filling.
Nutrition Facts
Raw Beet and Pear Slaw
Amount Per Serving (3/4 cup eachg)
Calories 74
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 148mg
6%
Potassium 320mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 10g
Protein 2g
4%
Vitamin A
1%
Vitamin C
9%
Vitamin D0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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