Alaska Salmon Bake
This recipe features tart and salty flavors from mustard and sweet from honey to compliment the rich taste of salmon. Enjoy with a side of steamed or roasted vegetables and grains for a well-balanced meal.
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Serves4 (1 steak each)
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Ingredients
- 1 tablespoon mustard
- 2 tablespoons olive oil
- 4 teaspoons honey
- 1/4 cup breadcrumbs
- 1/4 cup walnuts, chopped
- 2 teaspoons parsley
- 4 4-ounce salmon steaks, thawed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 tablespoons lime juice
Directions
- Preheat oven to 450°F.
- In a small bowl, mix together mustard, olive oil and honey. Set aside.
- In another bowl combine bread crumbs, walnuts and parsley.
- Season salmon steaks with salt and pepper. Place them on a lightly greased sheet or broiling pan.
- Brush each steak with mustard mixture.
- Pat breadcrumb mixture onto the top of each steak.
- Bake for 10 minutes or until salmon reaches an internal temperature of 145°F for 15 seconds.
Nutrition Facts
Alaska Salmon Bake
Amount Per Serving (1 steak eachg)
Calories 397
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 10g
Cholesterol 71mg
24%
Sodium 294mg
12%
Potassium 514mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 27g
54%
Vitamin A
7%
Vitamin C
16%
Vitamin D1%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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