Fish with Spinach

Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.

Chickpeas and Spinach Sauté

This plant-based meal is rich in fiber and protein which work together to keep you full and satisfied. Enjoy with brown rice to add a whole grain!

Chicken Pasta with Greens

This pasta recipe features whole wheat pasta which add fiber and minerals to the dish. It also has spinach which is an excellent source of vitamin A!

Creamy Chicken Tortellini Soup

Tortellini are a staple pasta in Emilia-Romagna, a north-central region of Italy. They make an excellent hearty addition to soup.